Comments on: The GM Diet

By: Sonali Agrawal

Sonali Agrawal — Thu, 03 May 2007 22:04:50 +0000

Just stick to vegetables. And eat them till your hearts content. Tomato itself is good for iron and proteins.

By: Kavita

Kavita — Wed, 02 May 2007 13:12:18 +0000

What can vegetarians have instead of beef?and in what quantity?Planning to start the diet from tomorrow

By: Sonali Agrawal

Sonali Agrawal — Sat, 24 Mar 2007 15:40:01 +0000

Yolanda….Thats good. But are you including meat in this diet? Well, I can’t say anything on that since I am Vegetarian.

My Husband recently did this GM diet, and he too lost around 6 kg of weight. And it does work I must say, he eats very less now. And about me, due to the birth of my daughter, I can’t stick to GM diet. But I will do that after she turns 1 year. Thanks to all the GM diet fans…..

By: Yolanda Killings

Yolanda Killings — Thu, 22 Mar 2007 14:27:26 +0000

I’m on day 4 of a slightly different version of the GM diet. The plan that I’m using consists of 1 cup of rice on day 5 & 6 instead of meat and the fact that they suggest 3 days off before starting the diet again for another 7 days. Other than those items everything else seems to be the same. This is the first time that I’ve tried this diet, even though I’ve had it for about 1 year. So far, I’ve lost a total of 8 pounds. I have incorporated a strict exercise routine in addition to the diet to maximize the results. I’ve also talked 2 other co-workers and my mom to try the diet.

By: preeti

preeti — Thu, 14 Sep 2006 12:21:54 +0000

goin to start this diet from tomorrow ….lets see

By: soniya

soniya — Tue, 09 May 2006 11:48:22 +0000

Hi sonali
you seem to be an inspiration to people like me who want to loose weight and at the same time reduce the regular portions one eats normally.
I’v started this programme and today is my 2nd day.I’m hopeful that i’ll be able to sustain this and loose weight.

By: Sonali

Sonali — Thu, 04 May 2006 13:37:49 +0000

Pink_Butterfly,

GM diet does not include food which is non-veg. It talks about eating fruits, vegetables, etc. I guess you should follow the instructions that it tells. I followed exactly the same way the site told me to. That should work fine. Paneer is considered to be good but heavy as well if you only stick to it for one whole day.

By: PINK_BUTTERFLY

PINK_BUTTERFLY — Wed, 03 May 2006 06:50:53 +0000

I am starting this diet tommorrow.I will keep you posted.
Sonali, losing 7 kilos sounds great hope this works for me.
I am vegetarian can i eat paneer or soya beans instead?

By: Sonali Agrawal

Sonali Agrawal — Wed, 10 Aug 2005 12:55:09 +0000

Well written article on this Big B….As you must be knowing i did follow this GM diet for one week..and the results were really great. I lost around 7 kg weight and after the whole diet, i never felt like eating a lot again. My diet since then has become controlled. I neither eat too much nor too less. Its a proper diet and since then my weight has been maintained. http://e-healthcareindia.com/medyindia/dietchart/index.phtml is a good link to know more about this diet….

By: Ideamani

Ideamani — Sat, 30 Jul 2005 11:30:12 +0000

True, but this diet is pretty extreme to the extent that its not sustainable at all …